Side Dish Salmon Steak
Salmon with pineapple, providing protein and DHA.
Ingredients
Salmon fillet (washed, patted dry, both sides coated with fine salt and starch)
to taste
Pineapple (peeled, cut into small pieces)
to taste
Scallion (cut into sections)
to taste
Instructions
1
Pan-Fry the Salmon
Heat oil in a pan, add the salmon fillets, and pan-fry over high heat until both sides are half-cooked and slightly charred. Remove and set aside.
2
Simmer with Pineapple
Using the residual heat of the pan, add the pineapple, scallion segments, and ginger slices. Cook over medium heat until the pineapple releases its juice, then add the pan-fried salmon and slowly simmer over low heat until the pineapple juice seeps into the fish.
