Shrimp and Broccoli
A lightly blanched low-fat dish with a fresh flavor, served with a garlic sauce.
Ingredients
medium shrimp
500 g
broccoli
1
garlic clove
1
salt
1/4 tsp
lemon juice
1 tbsp
sesame oil
1/2 tbsp
sugar
1/2 tsp
pepper
a pinch
Instructions
1
Preparing the shrimp
Peel the shrimp and remove the veins. Rub with a small pinch of salt, then rinse under clean water and pat dry.
2
Preparing the vegetables
Cut the broccoli into florets, wash in diluted salt water, drain well, and mince the garlic.
3
Blanching the ingredients
Blanch the broccoli in salted, oiled water until just tender, lift it out and arrange it on a plate. Blanch the shrimp the same way, drain, and place on top of the broccoli.
4
Dressing and serving
Stir the minced garlic into the seasonings to combine, drizzle over the shrimp and broccoli, and serve immediately.
