Braised Pork with Yam
Chinese yam is highly nutrient-dense, packed with starch, protein, mucilage and other essential nutrients. The amylase it contains breaks down starch into glucose to provide direct energy for the brain, playing a key role in supporting cognitive function. It is also rich in choline and lecithin, which help boost memory. Additionally, it enhances nerve cell activity, nourishes heart qi, calms the mind, eases forgetfulness, and promotes overall brain health and memory.
This braised pork with Chinese yam uses easy-to-source ingredients, comes together with simple preparation steps, has vibrant colors, and is both nutritious and delicious.
Ingredients
Pork belly
150g
Yam
150g
Green pepper
1
Carrot
80g
Garlic
2 cloves
Ginger
1 piece
Light soy sauce
to taste
Doubanjiang (spicy bean paste)
1 tbsp
Salt
to taste
Instructions
1
Step 1
Prepare the ingredients as shown in the picture.
2
Step 2
Cut the pork belly into small cubes, cut the yam, green pepper, and carrot into chunks, peel the garlic, and smash the ginger.
3
Step 3
Heat oil in a pan until it reaches about 80% hot.
4
Step 4
Add the pork belly and stir-fry until it changes color, releases some oil, and the skin turns golden.
5
Step 5
Add the doubanjiang and stir-fry until fragrant.
6
Step 6
Add the garlic, ginger, yam, and carrot, and stir-fry for 30 seconds.
7
Step 7
Pour in some light soy sauce and stir-fry for 20 seconds.
8
Step 8
Pour in a large bowl of water and bring to a boil.
9
Step 9
Add salt to taste, stir well, and simmer on low heat until the sauce thickens.
10
Step 10
Add the green pepper, stir-fry for 30 seconds, and serve.
11
Step 11
Soft, chewy, and delicious!
12
Step 12
Delicious!
