Garlic Cauliflower
Cauliflower, the core ingredient in this Garlic Cauliflower recipe, is a popular, flavorful, nutrient-dense vegetable with well-documented health benefits:
- Diuretic effect: Rich in the trace mineral potassium, cauliflower helps the body expel excess fluid to boost metabolism, and effectively eases swelling across all body parts.
- Enhanced liver detoxification: Packed with vitamin C, cauliflower supports the liver’s natural detoxification capacity, and reduces the risk of colds and scurvy.
- Vascular protection: Cauliflower contains flavonoids that act as effective vascular cleansers, preventing cholesterol oxidation and stopping platelets from clumping into clots. Moderate consumption also strengthens blood vessel elasticity to lower rupture risk, reducing the likelihood of heart disease and stroke.
Ingredients
cauliflower
150g
pork
a little
Instructions
1
Step 1
Take the cauliflower, cut into small pieces and wash.
2
Step 2
Blanch together with the meat slices in cold water.
3
Step 3
Bring to a boil and cook for 3 minutes.
4
Step 4
Remove the cauliflower and rinse with cold water.
5
Step 5
Cook the meat slices for another ten minutes.
6
Step 6
Remove the cauliflower and drain the water.
7
Step 7
Plate up.
8
Step 8
Take the cooked meat.
9
Step 9
Cut into pieces.
10
Step 10
Place on top of the cauliflower.
11
Step 11
Mince the garlic.
12
Step 12
Slice the small chili peppers into rings.
13
Step 13
Put the minced garlic in a bowl and add salt and chicken essence.
14
Step 14
Add light soy sauce and aged vinegar.
15
Step 15
Mix well until the salt dissolves.
16
Step 16
Pour the garlic sauce over the pork and sprinkle with small chili peppers.
17
Step 17
Finished dish.
