Low-Cal Cucumber Egg Sandwich | Healthy, Refreshing & Quick Breakfast
On busy weekday mornings, there’s often little time to make breakfast, but skipping it or settling for an unappetizing meal isn’t ideal. My quick solution is a cucumber-and-egg sandwich🥪. Fresh cucumber and protein-rich boiled egg make it light, refreshing, and satisfying. The secret to keeping this low-calorie sandwich flavorful is Heinz mayonnaise㊙️. Its smooth, creamy texture balances the crisp cucumber and savory egg✨. If you’re looking for a fresh, healthy, and easy breakfast, give it a try😍.
Get the same Heinz mayonnaise used in the recipe here: https://equity.tmall.com/tm?agentId=1fe75f34cb7f4927&bc_fl_src=tmall_market_llb_1_2851655&llbPlatform=_pube&llbOsd=1&di=__IDFA__&dim=__IMEI__&oaid=__OAID__&caid=__CAID__&sy=llb
Ingredients
toast bread
3 slices
eggs
2
cucumber
1
Heinz mayonnaise
30g
salt
a pinch
cracked black pepper
a pinch
Instructions
1
Step 1
Ingredient prep: Heinz mayonnaise, toast bread, eggs, cucumber, salt, and cracked black pepper
2
Step 2
Boil the eggs, then peel
3
Step 3
Add Heinz mayonnaise, salt, and cracked black pepper~ 👉Heinz mayonnaise is made with extra egg yolks, delivering a rich, savory flavor that perfectly balances the lightness of the other ingredients. No complicated seasoning needed—just this simple touch doubles the deliciousness!
4
Step 4
Mash the eggs and set aside
5
Step 5
Use a vegetable peeler to slice the cucumber into thin sheets and set aside
6
Step 6
Take 3 slices of toast and trim off the crusts
7
Step 7
Spread Heinz mayonnaise on the first slice of toast 👉The secret to a delicious sandwich is this one spread—silky, smooth, and rich with egg flavor, naturally bringing all the ingredients together
8
Step 8
Layer on the cucumber slices
9
Step 9
Cover with the second slice of toast and spread the egg mixture on top
10
Step 10
Top with the third slice of toast, and the sandwich is done ✔
11
Step 11
Wrap the sandwich in plastic wrap, then cut it diagonally into four pieces 🔪
12
Step 12
My low-calorie breakfast sandwich is done in no time 🥪 Especially with the addition of Heinz mayonnaise, which is rich in Omega-3 polyunsaturated fatty acids, making this breakfast both delicious and nutritious 😍
13
Step 13
The crunch of the cucumber, the aroma of the eggs, and the silky smoothness of Heinz mayonnaise—one bite delivers a refreshing, satisfying experience to brighten your whole day ✨
