Yam and Pigeon Soup
A restorative soup that replenishes qi, nourishes yin, and promotes the production of fluids and blood — suitable for those with diabetes.
Ingredients
pigeon (slaughtered, with feathers, entrails and claws removed, cut into pieces)
1
yam (washed)
30 g
Solomon's seal (washed)
20 g
salt
3 g
Instructions
1
Prepare the ingredients
Slaughter the pigeon, remove its feathers, entrails and claws, then cut it into pieces; wash the yam and Solomon's seal.
2
Stew
Place the prepared ingredients into a clay pot, bring to a boil over high heat, then reduce to low heat and simmer until the ingredients are thoroughly cooked. Season with salt, and serve the meat with the broth.
