Abalone and Bamboo Shoot Soup
A nourishing health-focused soup that offers benefits of nourishing yin, moistening dryness, and reducing abdominal wall fat. It is suitable for individuals with high blood pressure or high cholesterol.
Ingredients
Canned abalone (sliced thinly)
50 g
Bamboo shoots (soaked in warm water until soft, washed clean of grit, cut into strips)
15 g
Pea shoots (washed)
50 g
Cooking wine
to taste
Fine salt
to taste
MSG
to taste
White pepper
to taste
Stock
to taste
Instructions
1
Step 1
Place the bamboo shoots in a bowl and soak them in warm water until soft. Gently rub and wash them several times to remove any grit, then cut them into strips. Blanch briefly in a pot of boiling water and transfer to cold water. Slice the canned abalone into thin pieces. Wash the pea shoots.
2
Step 2
Pour the stock into a pot and bring it to a boil. Briefly blanch the bamboo shoots and abalone slices separately in the boiling stock, then transfer them into a soup tureen. Skim the foam from the surface of the broth, then season with fine salt, MSG, cooking wine, and white pepper.
