Chinese Kale with Stir-fried Pork
Chinese broccoli contains organic alkaloids that stimulate taste buds to boost appetite, and speed up gastrointestinal motility to support healthy digestion. It is also rich in dietary fiber, which helps prevent constipation, lower cholesterol, soften blood vessels, and reduce the risk of heart disease. Additionally, it has heat-clearing and summer-heat relieving properties.
Ingredients
Chinese kale (gai lan)
300g
Lean pork
200g
Instructions
1
Step 1
Wash the Chinese kale thoroughly and trim off the tough root ends.
2
Step 2
Cut the Chinese kale into manageable pieces for easy eating.
3
Step 3
Remove the silver skin from the lean pork and slice into thin strips.
4
Step 4
Add salt, five-spice powder, cornstarch, egg white, and cooked oil.
5
Step 5
Mix well by hand and marinate for about 10 minutes.
6
Step 6
Heat the wok with oil and quickly cook the pork strips until just done.
7
Step 7
Remove and drain the excess oil.
8
Step 8
Leave a little oil in the wok and add the Chinese kale.
9
Step 9
Stir-fry the kale until just wilted, then season with salt.
10
Step 10
Add the pork strips.
11
Step 11
Add a little light soy sauce and MSG, then stir-fry to combine.
12
Step 12
Done.
