Garlic Sautéed Fava Beans
A quick and simple spring vegetable dish featuring tender fava beans cooked with aromatic garlic. This light, flavorful side dish showcases the delicate sweetness of fresh broad beans.
Ingredients
fresh fava beans (broad beans)
300g, shelled
garlic cloves
3, thinly sliced
vegetable oil
2 tablespoons
salt
1/2 teaspoon
water
3 tablespoons
Instructions
1
Prepare the beans
Shell the fava beans and remove any tough outer skins. Rinse well and drain. The beans should be bright green and tender.
2
Start cooking
Heat oil in a wok or skillet over medium-high heat. Add the sliced garlic and stir-fry for about 30 seconds until fragrant and lightly golden.
3
Cook until tender
Add the fava beans and water to the pan. Sprinkle with salt. Cover and cook for 4-5 minutes, stirring occasionally, until the beans are tender but still bright green. Remove from heat and serve immediately.
