Granola Energy Bars

Name: Granola Energy Bars
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Cuisine: Chinese
Ingredients: 320g unsalted butter; 240ml golden syrup; 250g light brown sugar; 250g rolled oats; 200g shredded coconut; 125g dried apricots (chopped); 60g dried dates (chopped); 125g cornflakes; 125g sunflower seeds; 60g dried cranberries; 125g walnuts (chopped); 125g raisins

Healthy granola energy bars packed with nuts, dried fruits, and grains, with flexible ingredient substitutions.

35 min

Easy

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Ingredients

unsalted butter 320g

golden syrup 240ml

light brown sugar 250g

rolled oats 250g

shredded coconut 200g

dried apricots (chopped) 125g

dried dates (chopped) 60g

cornflakes 125g

sunflower seeds 125g

dried cranberries 60g

walnuts (chopped) 125g

raisins 125g

Instructions

Melt the butter and syrup mixture

Place the butter, golden syrup, and sugar in a large saucepan over medium heat until melted and smooth, stirring occasionally.

Mix the dry ingredients

Place the rolled oats, shredded coconut, dried apricots, dried dates, cornflakes, sunflower seeds, dried cranberries, walnuts, and raisins in a large bowl. Stir with a wooden spoon until evenly combined. Pour in the butter mixture and stir thoroughly until all ingredients are well incorporated and the dry ingredients are evenly distributed.

Press and chill

Use a spoon to press the mixture into a baking pan lined with baking paper, smoothing and pressing it down firmly. Cover with another layer of baking paper, then place another baking pan weighted with jam jars or cans on top to apply pressure. Once cooled, refrigerate overnight.