Hairtail and Papaya Soup
Nourishes qi and blood, supports increased breast milk production. Well-suited for postpartum individuals with low milk supply or reduced appetite.
Ingredients
Fresh hairtail (gutted, cleaned, and cut into sections)
150–250 g
Green papaya (peeled, seeded, and cut into strips)
200–300 g
Refined salt
to taste
Instructions
1
Prepare the ingredients
Gut, clean, and cut the hairtail into sections. Peel, seed, and cut the papaya into strips.
2
Cook the soup
Place a pot over heat, add an appropriate amount of water, and add the hairtail and papaya. Once boiling, add salt to taste and cook until the hairtail is done.
