Healthy Toast Spring Rolls
A refreshing wrap featuring whole wheat toast enveloping an assortment of shredded vegetables and fruits.
Ingredients
whole wheat toast (crusts removed)
4 slices
alfalfa sprouts
60 g
purple cabbage (julienned)
1/4
cucumber (seeds removed and julienned)
1
apple (cut into strips)
1/2
mayonnaise (spread on toast surface)
to taste
sesame powder
to taste
peanut powder
to taste
powdered sugar
to taste
raisins
to taste
cilantro (for garnish)
4
sushi bamboo mat
1
plastic wrap
4
Instructions
1
Prepare the toast
Remove the crusts from the toast and spread a thin layer of mayonnaise on the surface. Set aside.
2
Julienne the vegetables
Julienne the purple cabbage, remove the seeds from the cucumber and julienne it, and cut the apple into strips. Set aside.
3
Layer and roll
Unroll the sushi bamboo mat, lay down a sheet of plastic wrap, place the toast on top, and layer the alfalfa sprouts, purple cabbage, cucumber, and apple strips in order over the toast.
4
Season
Sprinkle sesame powder, peanut powder, and powdered sugar over the filling to taste, then scatter raisins on top.
5
Roll and secure
Roll the toast like a sushi roll, twisting the excess plastic wrap at both sides to help hold the roll firmly in place.
6
Garnish
Remove the plastic wrap and tie a sprig of cilantro around the center of the toast roll to finish.
