Mushroom and Winter Melon Soup
A cooling soup that helps lower blood sugar, restore energy, and promote fluid balance—ideal for people with diabetes during summer.
Ingredients
mushrooms (stems removed, washed, and shredded)
50 g
winter melon (peeled and sliced)
100 g
salt
3 g
Instructions
1
Prep the ingredients
Remove the stems from the mushrooms, wash and shred them. Peel the winter melon and slice it.
2
Simmer the soup
Place a soup pot on the stove, add water and bring to a boil. Add the winter melon and mushrooms, and season with salt when nearly done.
