Oil-Free Potato Balls
These oil-free potato balls combine mashed potatoes and minced chicken into a healthy, convenient dish cooked entirely in the microwave.
Story
Soft mashed potato binds with savory minced chicken and shredded carrot to create tender, bite-sized balls. The microwave keeps the preparation quick and simple, resulting in a light and satisfying meal that requires no added oil.
Ingredients
Chicken breast
500g
Potato
one
Carrot
half
Instructions
1
Step 1
Cut the potato into small pieces
2
Step 2
Place in the microwave and cook for 5 minutes; if there is no microwave, you can steam it in a pot
3
Step 3
Mash while hot, then set aside for later use
4
Step 4
Mince the chicken into a paste, add starch, salt, oyster sauce, and thirteen-spice powder and mix well, place in the microwave for 3 minutes, and after one and a half minutes add shredded carrot and chopped green onion and stir, then place back in the microwave
5
Step 5
After the meat paste has cooked for 3 minutes, add the mashed potato and mix well, then roll into balls
6
Step 6
Place in the microwave on high heat for 1 minute and it is ready to serve; the entire process is oil-free and very healthy; if you prefer pork, you can substitute pork
