Oil-Free Potato Balls
These oil‑free potato balls combine mashed potatoes and minced chicken into a healthy, convenient dish cooked entirely in the microwave.
ストーリー
Soft mashed potato binds with savory minced chicken and shredded carrot to create tender, bite‑sized balls. The microwave keeps the preparation quick and simple, resulting in a light and satisfying meal that requires no added oil.
材料
Chicken breast
500g
Potato
one
Carrot
half
作り方
1
Step 1
Cut the potato into small pieces.
2
Step 2
Place in the microwave and cook for 5 minutes; if there is no microwave, you can steam it in a pot.
3
Step 3
Mash while hot, then set aside for later use.
4
Step 4
Mince the chicken into a paste, add starch, salt, oyster sauce, and thirteen‑spice powder and mix well, place in the microwave for 3 minutes, and after one and a half minutes add shredded carrot and chopped green onion and stir, then place back in the microwave.
5
Step 5
After the meat paste has cooked for 3 minutes, add the mashed potato and mix well, then roll into balls.
6
Step 6
Place in the microwave on high heat for 1 minute and it is ready to serve; the entire process is oil‑free and very healthy; if you prefer pork, you can substitute pork.
