Rehmannia Flower Porridge
A nourishing wellness porridge that tonifies the kidney, clears heat, eases irritability, and quenches thirst. Suitable for xiao ke (excessive thirst syndrome) and lower back pain caused by kidney deficiency.
Ingredients
Rehmannia flower (dried in shade, crushed into powder, use 3g each time)
appropriate amount
Millet
100g
Instructions
1
Prepare the Rehmannia Flower
Dry the Rehmannia flower in shade, crush into powder, use 3g each time.
2
Cook the Porridge
First cook the millet into porridge. When it is nearly done, add the Rehmannia flower powder, stir well, and bring to a boil.
