Wood Ear and Silver Fish Steamed Bun Porridge
Suitable for 10–12 month-old babies. A nutritious porridge made with wood ear mushrooms, whitebait, and crumbled steamed bun, traditionally believed to support lung health and brain development.
Ingredients
whole wheat steamed bun
1/6
wood ear mushroom
1 slices
silver fish
to taste
baby bok choy leaves
2 slices
tomato
1/4
soy sauce
1/4 tsp
Instructions
1
Step 1
Tear the steamed bun into small crumbs, place in a bowl, and set aside.
2
Step 2
Finely chop the wood ear mushroom; blanch the silver fish, soak in water, drain, then chop finely; remove the stems from the baby bok choy, keep the leaves, and chop finely; dice the tomato into small pieces.
3
Step 3
Add 3 cups of water to a pot, then add the wood ear mushroom and silver fish in order and cook for 5 minutes; add the tomato to the soup and cook for 3 minutes, finally add the baby bok choy leaves and seasonings, simmer for 3 minutes, then turn off the heat and pour everything into the bowl with the steamed bun crumbs.
