Braised Chicken with Dried Long Beans
A light, home-style stir-fry that's perfect for a weight-conscious meal. Delicious and easy to enjoy!
Ingredients
Dried long beans
Appropriate amount
Chicken
Appropriate amount
Bay leaves
A few slices
Instructions
1
Step 1
Add chicken and bay leaves to the pot and boil for a few minutes.
2
Step 2
Soak the dried long beans in advance and set aside.
3
Step 3
Remove the boiled chicken from the pot, wash it clean, drain the water and set aside.
4
Step 4
Heat the oil pan until it is about 60% hot, pour in corn oil, stir-fry the chicken, add light soy sauce and stir-fry quickly over high heat.
5
Step 5
Then add the dried long beans and stir-fry quickly over high heat.
6
Step 6
Add an appropriate amount of water, bring to a boil over high heat, then turn to medium-low heat and add 2g of salt.
7
Step 7
Simmer over high heat to thicken the sauce, then it's ready!
8
Step 8
Serve on a plate, a delicious home-style dish that pairs perfectly with rice!
