Braised Fish Tails with Colorful Vegetables
Peanut oil used in this dish helps delay aging, offers antioxidant properties, and supports cancer prevention.
Story
This vibrant, comforting braised fish tail dish is a beloved staple of Chinese home cooking, combining tender fish, crisp mixed colorful vegetables and a rich, fragrant broth infused with high-quality peanut oil that not only deepens the overall flavor profile but also brings notable health benefits to every hearty, wholesome serving.
Ingredients
fish tail
1 piece
carrot
okra
1 piece
broccoli stem
onion
green pepper
ginger
peanut oil
salt
salt and pepper
Instructions
1
Step 1
Marinate the fish tail with a small amount of salt, peanut oil, and a little ginger.
2
Step 2
Cut various vegetables into small dice and set aside.
3
Step 3
Pour an appropriate amount of peanut oil into a frying pan, add the marinated fish tail, pan-fry one side until golden brown, then flip to pan-fry the other side. At this point, add the chopped colorful vegetable pieces into the pan, stir-fry the vegetables. Wait until the other side of the fish tail is also pan-fried to golden brown, sprinkle a small amount of salt over the vegetable pieces, stir to mix evenly, then remove from the pan.
4
Step 4
After plating, sprinkle a small amount of seasoned salt over the fish tail, and the colorful vegetable braised fish tail is ready to serve.
