broiled fish
This broiled fish recipe calls for brushing fish fillets (such as orange roughy) with butter, coating them in flour, broiling, then finishing with a drizzle of lemon herb sauce.
Ingredients
orange roughy, red snapper, catfish or trout fillets (11⁄2 to 2 pounds)
4
butter (melted, divided)
6 tablespoons
all-purpose flour
1 tablespoon
Paprika
lemon juice
Juice of 1
fresh parsley (minced)
1 tablespoon
Worcestershire sauce
2 teaspoons
Instructions
1
Step 1
Place the fish on a rack coated with non-stick cooking spray. Brush the top of the fish with 3 tablespoons of melted butter; sprinkle with flour and paprika. Broil 5 to 6 inches away from the heat source for 5 minutes, until the fish just starts to brown.
2
Step 2
Mix lemon juice, minced parsley, Worcestershire sauce and the remaining melted butter; pour over the fish. Broil for another 5 minutes, until the fish flakes easily with a fork.
