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Creamy Pumpkin Soup

A silky smooth pumpkin soup made with fresh pumpkin and creamy milk. This simple dish comes together in minutes using your microwave, perfect for a quick comforting meal or a cozy side.

25 min
Easy
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Creamy Pumpkin Soup

Story

This silky pumpkin soup is a beloved comfort dish in Chinese home cooking. The natural sweetness of pumpkin pairs beautifully with rich milk, creating a velvety texture that's both warming and satisfying. Feel free to adjust the sweetness to your taste.

Ingredients

pumpkin 300g, peeled and cubed
whole milk 200ml
water 100ml
sugar 1-2 tablespoons, or to taste
salt a pinch

Instructions

1

Cook the pumpkin

Place the cubed pumpkin in a microwave-safe bowl. Cover loosely and microwave on high for about 10 minutes until completely tender when pierced with a fork.

2

Blend until smooth

Transfer the cooked pumpkin to a blender or food processor. Add the milk and water, then blend on high for 1-2 minutes until completely smooth and creamy.

3

Season and serve

Pour the blended soup into a saucepan. Add sugar and salt, stir well, and heat gently over low heat for 2-3 minutes. Taste and adjust sweetness as desired. Serve warm in bowls.