Dried Mussel, Seaweed and Lean Pork Soup
This recipe nourishes yin, clears internal heat and fire, and resolves hot phlegm. It is suitable for individuals with hyperthyroidism due to yin deficiency with internal heat.
Ingredients
lean pork (cut into strips, marinated with soy sauce, cooking oil, salt and cornstarch for 10 minutes)
180 g
dried mussels (soaked in water until soft, rinsed)
30 g
dried seaweed (torn into small pieces, stir-fry in a pot briefly to remove fishy smell and sand, soaked in clean water until softened, rinsed)
20 g
Instructions
1
Prepare Ingredients
Soak the dried mussels in water until soft and rinse; wash the lean pork, cut into strips, and marinate with soy sauce, cooking oil, salt and cornstarch for 10 minutes; tear the dried seaweed into small pieces, stir-fry in a pot briefly to remove fishy odor and sand, soak in clean water until softened and rinse.
2
Simmer Soup
Put the soaked dried mussels into a pot, add an appropriate amount of clean water, simmer over low heat until boiling for 15 minutes, then add the seaweed and bring to a boil again, add the marinated pork strips and simmer until the pork is fully cooked, season to taste before serving.
