Fruit-Flavored Beef Fillet
Tender slices of beef tenderloin are velvety stir-fried, then tossed together with cantaloupe slices, kiwi slices, and a red wine carrot sauce.
Ingredients
beef fillet (washed, cut into thin slices)
150 g
cantaloupe (peeled, sliced)
75 g
kiwi (peeled, sliced)
75 g
egg white
1
wet cornstarch
15 g
salt
1/3 tsp
MSG
1/3 tsp
red wine carrot sauce
2 tbsp
cooking oil
1 cup
Instructions
1
Prepare Ingredients
Wash the beef fillet and cut into thin slices; peel the cantaloupe and kiwi and cut into slices.
2
Coat the Beef
Place the beef slices in a bowl, add salt, MSG, egg white, and wet cornstarch, and mix well to coat.
3
Oil-Blanch the Beef
Heat a clean wok over the flame, add cooking oil and heat to about 40% hot. Add the coated beef slices and stir to separate until cooked, then pour into a strainer to drain off the oil.
4
Stir-Fry and Plate
Leave 1 tbsp of oil in the wok and return to the heat. Add the cantaloupe and kiwi slices and stir briefly, then add the oil-blanched beef slices and red wine carrot sauce, toss to combine, and plate.