Garlic Chicken Juice Broccoli
Quick and easy to make, this dish is light and refreshing with a fresh, savory flavor.
Ingredients
Broccoli
1
Garlic
4 cloves
Carrot
1
Instructions
1
Step 1
Break the broccoli into small florets, cut a few slices of carrot for color, soak in light salt water for 15 minutes, then wash. Add water to a pot, along with 1 tbsp of salt and 1/2 tbsp of baking soda—this keeps the blanched broccoli crisp and bright green. Add the broccoli when the water comes to a boil, then scoop it out once it returns to a boil.
2
Step 2
Smash the garlic with the flat of a knife, then mince.
3
Step 3
Heat a wok with cold oil; when the oil is slightly warm, add the garlic and stir-fry over low heat until lightly golden and fragrant.
4
Step 4
Add the broccoli and toss to combine.
5
Step 5
Squeeze in 2 tbsp of chicken juice, drizzle in 2–3 tbsp of water, and stir-fry until the liquid has evaporated.
6
Step 6
Light and refreshing, rich in nutrition, and great for a low-fat meal.
7
Step 7
After too many rich holiday dishes, stir-fry a plate of broccoli to give your stomach a rest.
