Ginseng Poria Congee
Strengthens the spleen and boosts qi; replenishes deficiency. Suitable for symptoms such as emaciation, shortness of breath, loss of appetite, and gradual weight loss.
Ingredients
ginseng
10 g
white poria (peeled)
10 g
rice
100 g
ginger
10 g
salt
a pinch
Instructions
1
Step 1
Decoct ginseng, white poria, and ginger in water, remove the residue and extract the juice.
2
Step 2
Add the rice to the medicinal juice and cook into porridge. Near the end, add a pinch of salt and stir well.
