Muesli Energy Bars
An ideal snack combining oats, nuts, seeds, and dried fruit—perfect for tucking into a child's school bag.
Ingredients
Butter (diced)
175 g
Liquid honey
150 g
Brown sugar
250 g
Rolled oats
350 g
Cinnamon powder
1 tsp
Pecans (halved)
75 g
Raisins
75 g
Dried papaya (chopped)
75 g
Dried apricots (chopped)
75 g
Pumpkin seeds
50 g
Sunflower seeds
50 g
Sesame seeds
50 g
Almond flour
50 g
Instructions
1
Prepare the oven
Preheat the oven to 190°C (Th. 6). Line a 23 cm square cake pan with baking paper.
2
Cook the syrup
Place the butter and honey in a heavy-bottomed large pot. Heat over low heat until completely liquefied. Add the brown sugar and stir over low heat until melted. Bring to a boil and keep stirring for 1 to 2 minutes to caramelize the sauce.
3
Mix
Add the remaining ingredients and stir. Pour the batter into the pan and press firmly with the back of a spoon.
4
Bake and cut
Bake for 15 minutes until the edges turn brown. Cool in the pan. Refrigerate before unmolding, remove the baking paper, and cut into bars.
