Muesli Seed and Nut Bar
Breakfast and energy bar with oats, seeds, and nuts.
Ingredients
unsalted butter (melted)
115 g (4 oz)
muesli
50 g (2 oz)
demerara sugar
100 g (3 1/2 oz)
sesame seeds
2 tbsp
golden syrup
4 tbsp
sunflower seeds
2 tbsp
rolled oats
100 g (3 1/2 oz)
chopped almonds
35 g (1 1/4 oz)
Instructions
1
Preheat Prep
Preheat oven to 175°C, line an 18cm square baking pan with parchment paper.
2
Melt and Mix
Melt butter, demerara sugar and golden syrup in a small saucepan over low heat.
3
Process Oats
Process rolled oats in a food processor for 30 seconds.
4
Combine All Ingredients
Add the processed oats, muesli, seeds and almonds to the melted butter and syrup mixture and stir to combine.
5
Bake
Spread the mixture evenly in the prepared baking pan and bake for 10-12 minutes until golden.
6
Cool and Slice
Remove from the oven and let cool in the pan for at least 1 hour, then cut into bars.
