Peixinhos do mar
Foil-Wrapped Fish with Herbs and Vegetables
Ingredients
cod fillets
4
zucchini (julienned)
1
carrot (julienned)
2
soybeans
4 tbsp
corn
4 tbsp
chives
to taste
garlic (minced)
3 cloves
salt
to taste
black pepper
to taste
lemon juice
2
olive oil
to taste
parchment paper
4
kitchen twine
to taste
Instructions
1
Marinate the fish
Season the cod fillets with salt, black pepper, minced garlic, and lemon juice.
2
Assemble the packets
Cut the vegetables into strips. Fold 4 sheets of parchment paper in half, place a layer of vegetable strips on each, top with the fish, and sprinkle with soybeans and corn.
3
Season and bake
Drizzle with olive oil and sprinkle with chives and a pinch of salt. Fold up the parchment paper and tie tightly with kitchen twine into a fish-tail shape, trimming any excess paper. Repeat the folding on the other side, then bake in the oven for 20 minutes.
