Platycodon Tofu Yellow Croaker Stew
A nourishing stew that promotes fluid production, nourishes essence, lowers blood sugar, and relieves thirst. Suitable for all types of diabetes.
Ingredients
Yellow croaker (cleaned, scaled and gutted)
300 g
Tofu (cut into small cubes)
100 g
Platycodon (cleaned and set aside)
50 g
Silkworm cocoons (cleaned and set aside)
20 g
Cilantro
to taste
Fine salt
to taste
Ground black pepper
to taste
Sesame oil
to taste
Instructions
1
Prepare ingredients
Clean the yellow croaker, remove its scales and internal organs. Rinse the platycodon and silkworm cocoons and set aside. Cut the tofu into small cubes.
2
Stew
Add 800 ml of water to a clay pot. Put the tofu, platycodon, silkworm cocoons, yellow croaker and fine salt into the pot. Bring to a boil over high heat, then switch to low heat and simmer until fully cooked. Add sesame oil and cilantro before serving.
