Red Sauce Baked Chicken Thigh with Pea Skin

Name: Red Sauce Baked Chicken Thigh with Pea Skin
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Chinese
Ingredients: Unsalted butter (spread a thin layer), a pinch; 2 tbsp + a pinch Low-calorie red sauce (used in two batches); 2 tbsp Lemon juice (mix and brush on); 1 tsp Honey (mix and brush on); 1 tsp Sugar (mix and brush on); 1 tsp Soy sauce (mix and brush on); Lemon zest (sprinkle on), a pinch; 1 Boneless chicken thigh (blanch in boiling water for 2-3 minutes, drain, cut into chunks); 5 Cherry tomatoes (blanch in boiling water for about 1 minute, transfer to ice water, drain, peel off skin); 1 Pea pod sheet (cut into 1.5 cm strips, lay down); 50 g Onion shreds (spread on top)

Blanch and cube chicken legs, then arrange on a baking tray with pea pods, cherry tomatoes, and onions. Brush with a lemon-honey glaze, drizzle with low-calorie red sauce, and bake until golden.

30 min

Easy

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Red Sauce Baked Chicken Thigh with Pea Skin

Ingredients

Unsalted butter (spread a thin layer) a pinch

Low-calorie red sauce (used in two batches) 2 tbsp + a pinch

Lemon juice (mix and brush on) 2 tbsp

Honey (mix and brush on) 1 tsp

Sugar (mix and brush on) 1 tsp

Soy sauce (mix and brush on) 1 tsp

Lemon zest (sprinkle on) a pinch

Boneless chicken thigh (blanch in boiling water for 2-3 minutes, drain, cut into chunks) 1

Cherry tomatoes (blanch in boiling water for about 1 minute, transfer to ice water, drain, peel off skin) 5

Pea pod sheet (cut into 1.5 cm strips, lay down) 1

Onion shreds (spread on top) 50 g

Instructions

Prepare the Chicken Thigh

Blanch the chicken thigh in boiling water for 2-3 minutes, drain, and cut into chunks.

Prepare the Cherry Tomatoes

Blanch the cherry tomatoes in boiling water for about 1 minute, transfer to ice water, drain, and peel off the skin.

Assemble the Baking Dish

Take a baking dish, spread a thin layer of butter, first lay down the pea pod sheet, drizzle with a little low-calorie red sauce, then add the cherry tomatoes and onion shreds.

Brush on the Sauce

Place the chicken thigh meat on top, mix the lemon juice, honey, sugar, and soy sauce together, and brush the mixture over the chicken.

Bake Until Done

Drizzle with more low-calorie red sauce, sprinkle with lemon zest, place in a preheated oven, and bake for about 15 minutes until the meat is cooked through and golden.