Sausage Stir-Fried Fava Beans
A home-style stir-fry featuring fava beans and sausage as the main ingredients, blanched before being stir-fried.
Ingredients
Fava beans (fresh, washed and drained)
Sausage
Garlic (peeled and minced)
Oil
Salt (1 tsp for blanching, to taste when stir-frying)
to taste
Instructions
1
Prepare Ingredients
Rinse fresh fava beans thoroughly and drain well; peel the garlic and mince it finely.
2
Blanch the Beans
Bring a pot of water to a rolling boil, add the fava beans and blanch them briefly. Add 1 tsp of salt during blanching to enhance flavor. The blanching time can be slightly longer.
3
Stir-Fry the Sausage
Heat oil in a pan, sauté the minced garlic until fragrant, then add the sausage and stir-fry until the edges curl up slightly.
4
Combine and Finish
Add the blanched fava beans and stir-fry together, season with salt to taste, then dish out and serve.
