Snow Fungus, Lotus Seed and Lily Bulb Soup
Autumn is the season to nourish yin and prevent dryness. This White Fungus, Lotus Seed, and Lily Bulb Soup fits the bill perfectly — moistening, nourishing, and deeply restorative. Made easily in a Joyoung health pot, it's ready to enjoy whenever you like.
Ingredients
Lotus seed
20g
Snow fungus
7g
Dried lily bulb
6g
Sliced red dates
7g
Dried longan
4g
Goji berries
3g
Purified water
850ml
Rock sugar
15g
Instructions
1
Step 1
Prepare all required ingredients.
2
Step 2
Soak lotus seeds and dried lily bulbs in water for 2 hours in advance, and soak snow fungus for 30 minutes until fully rehydrated.
3
Step 3
Remove the roots of the rehydrated snow fungus, and tear it into small pieces.
4
Step 4
Remove the cores of the soaked lotus seeds.
5
Step 5
Pour the snow fungus, lotus seeds and dried lily bulbs into the health pot.
6
Step 6
Pour purified water into the health pot.
7
Step 7
Cover the lid, turn on the nourishing soup function of the health pot; one program takes 45 minutes.
8
Step 8
Add rock sugar when there are 10 minutes left in the cooking process.
9
Step 9
Add dried longan, sliced red dates and goji berries.
10
Step 10
After cooking is finished, you can eat it directly, or let it simmer for another 10-20 minutes.
11
Step 11
The snow fungus, lotus seed and lily bulb soup that nourishes yin and moistens the lungs is now ready.
12
Step 12
Finished product photo.
13
Step 13
Finished product photo.
