Spicy Vegetarian Dish
A low-fat, high-protein vegetarian spicy dish made with crumbled tofu, served with soy yogurt and cilantro.
Ingredients
tofu (crumbled)
450 g
soy sauce
1 tbsp
onion (chopped)
1
green pepper (chopped)
½
garlic (crushed)
2 cloves
canola oil
2 tbsp
canned kidney beans (drained and rinsed)
400 g
tomato sauce
450 ml
vegetable broth
225 ml
chili powder (add more to taste)
1 tsp
soy yogurt (for garnish)
to taste
fresh cilantro (chopped)
1 handful
Instructions
1
Marinate tofu
In a large bowl, mix the crumbled tofu with soy sauce and stir.
2
Sauté vegetables
In a large skillet, sauté the onion, green pepper, and garlic in oil. Add the tofu and cook until golden.
3
Simmer
Add the kidney beans, tomato sauce, vegetable broth, and chili powder; stir well. Bring to a boil. Serve in deep bowls, drizzle with soy yogurt, and sprinkle with cilantro.
