Swordfish with Orange Flesh
This sweet and savory, nutrient-dense dish is perfect for babies aged 1 to 1 year 3 months. Rich in DHA to support healthy brain development.
Ingredients
swordfish (boiled until cooked)
1
orange (peeled)
1/4
broccoli (blanched)
to taste
cherry tomatoes (washed, cut into small pieces)
to taste
lemon juice
a pinch
white sugar
a pinch
cornstarch
a pinch
Instructions
1
Step 1
Peel the orange, combine it with lemon juice, white sugar, and cornstarch and heat over low heat; blanch the broccoli in boiling water; wash the cherry tomatoes, cut them into small pieces, and set aside.
2
Step 2
Place the swordfish in boiling water and cook until done, remove, and add to the mixture from Step 1.
3
Step 3
Remove the cooked swordfish, orange flesh, and other ingredients, place them on a plate, and garnish with blanched broccoli and cherry tomatoes.
