Taro Paste
Rich in calcium, phosphorus, B vitamins, potassium, magnesium, vitamin C, sodium, carotene, iron, niacin, saponins and other essential nutrients, taro helps support immune function. It also contains a natural polysaccharide plant colloid that stimulates appetite, aids digestion, and helps stop diarrhea. Its dietary fiber content promotes bowel regularity and prevents constipation. Making taro paste by steaming high-quality taro is quick and convenient, and it is especially suitable for children. Prepared taro paste can be stored and used as a filling for snacks and bread.
Ingredients
Taro
450 g
Sugar
100 g
Oil
to taste
Instructions
1
Step 1
Wash the taro.
2
Step 2
Steam in a steamer until cooked through, then let cool.
3
Step 3
Peel off the taro skin.
4
Step 4
Cut into chunks using a spoon.
5
Step 5
Mash into a paste using a spoon.
6
Step 6
Heat a non-stick pan and add olive oil.
7
Step 7
Add the taro paste to the pan and stir-fry.
8
Step 8
Add the sugar and stir-fry.
9
Step 9
Once the sugar melts and the taro paste softens, continue to stir-fry over low heat.
10
Step 10
Stir-fry until the taro paste reaches the desired softness and consistency.
