Three-Red Nourishing Rice Paste
As the saying goes, women are made of water, and staying well-hydrated at all times is key to healthy, glowing skin. Now that autumn has brought drier weather, a warm serving of nutrient-rich Three-Red Wellness Rice Milk each morning will replenish your body’s moisture while also helping to prevent autumn dryness.
Ingredients
sweet potato
one
red beans
a small cup
polished rice
a small cup
brown sugar
a small piece
water
to taste
Instructions
1
Step 1
Prepare all the main ingredients: sweet potato, polished rice, red beans, and brown sugar. There are many choices of brown sugar on the market. Many people think that brown granulated sugar is the same as real brown sugar, but they are actually very different. If you can't tell which is real brown sugar, you can check the ingredient list. The raw material in the ingredient list should be sugarcane to be real brown sugar, and real brown sugar is relatively expensive.
2
Step 2
Peel the sweet potato, then cut it into small cubes and set aside. I chose a yanshu (smoked sweet potato) for this recipe, which has a red-orange flesh.
3
Step 3
The red beans need to be soaked for 24 hours in advance. In summer, be sure to place them in the refrigerator to soak.
4
Step 4
Rinse a small cup of rice thoroughly. Put the rice, sweet potato, red beans, and brown sugar all into the Zhenmi high-speed blender. Add enough water at once; the amount of water must not exceed the maximum water level line.
5
Step 5
Start the rice paste function button and leave the rest to the machine. Once the rice paste is ready, the machine will automatically power off and emit a prompt sound.
6
Step 6
Smooth and silky with not a trace of residue. Drinking a cup for breakfast is especially soothing for the stomach.
7
Step 7
Women who drink it regularly can benefit from replenishing qi and blood, resulting in a rosy complexion and healthy-looking skin.
8
Step 8
Sweet potatoes are in peak season right now. Steamed, made into porridge, rice paste, or pastries—they're all delicious. Give it a try!
