Yogurt
Boneless chicken breast marinated in yogurt with chili powder and cumin — tender, juicy, and richly flavored.
Ingredients
fat-free yogurt
1/2 cup
garlic cloves (minced)
3
lemon juice
2 tablespoons
canola oil
1 tablespoon
sugar
1 teaspoon
chili powder
1 teaspoon
fresh gingerroot (minced)
1 tablespoon
salt
1/2 teaspoon
ground cumin
1/2 teaspoon
bone-in chicken breast halves ((6 ounces each))
6
Instructions
1
Marinate
In a large resealable plastic bag, combine the yogurt, garlic, lemon juice, oil, sugar, and spices; add the chicken. Seal the bag and turn to coat; refrigerate for at least 8 hours or overnight.
2
Grill
Before starting the grill, coat the grill rack with nonstick cooking spray. Prepare the grill for indirect heat. Drain and discard the marinade. Cover and grill, bone side down, over indirect medium heat for 2 minutes. Turn; continue grilling 25-35 minutes until the juices run clear.
