Braised Loach with Tofu
Braising loach with tofu produces a nourishing dish that supports the spleen and kidneys while promoting diuresis and detoxification. This high-protein, low-fat preparation makes an excellent therapeutic meal.
Ingredients
Loach (freshly killed, gutted, blanched)
250 g
Tofu (washed and cut into small cubes)
80 g
Ginger (for stir-frying)
to taste
Starch (for thickening)
to taste
Cooking wine
to taste
Salt
to taste
Scallion
to taste
Cooking oil
to taste
Instructions
1
Step 1
Kill the loach while fresh, remove the internal organs, place in boiling water to remove blood
2
Step 2
Wash the tofu and cut into small cubes
3
Step 3
Heat cooking oil in the pot, stir-fry with ginger until fragrant, add the loach, stir-fry until aromatic, add cooking wine, add the tofu cubes and lightly pan-fry, add a small amount of water, season with salt, simmer on low heat until tender, add scallion, thicken with water starch, and serve
