Creative Ways to Enjoy Breakfast Egg Pancakes! Cabbage Shrimp Buckwheat Egg Soft Pancake🌮
🍳 Fun Breakfast Egg Wrap Variations ✨ This gluten-free whole-grain buckwheat egg soft pancake is stuffed with crisp-tender cabbage and chewy shrimp for wonderfully rich, layered flavor. It’s fresh, delicious, and packed with nutrients! The preparation is super simple and quick: just stir the batter and it’s ready to go ✔ With balanced nutrition, it’s a great, safe choice even during fat-loss phases 💪🏻
Ingredients
# Buckwheat Soft Pancake Ingredients: (5-6 small pancakes)
buckwheat flour
50g
salt
1g
egg
1
water
about 100g
# Filling: (1 pancake)
eggs
2
cabbage
2 leaves
shrimp
6
shredded cheese
1 handful
Instructions
1
Step 1
First, make the pancake batter: buckwheat flour + salt + egg + water (different brands of buckwheat flour have different water absorption, so adjust the water amount accordingly)
2
Step 2
Stir well until there are no dry flour particles, let it rest for a while~ (the batter should be a thick yogurt-like consistency, flowing in a stream when you lift the whisk)
3
Step 3
Brush a thin layer of oil on the cast iron pan, heat over low heat, pour in the batter, and rotate the pan to spread the batter evenly
4
Step 4
When the bottom is cooked and the edges lift up, flip it over and cook for another 15 seconds
5
Step 5
A fragrant buckwheat thin pancake is ready! Cook the rest of the batter the same way✔
6
Step 6
Prepare the filling: marinate the shrimp with rice wine, salt, and pepper; add a pinch of salt to the eggs and beat them; wash and cut the cabbage into thin strips
7
Step 7
Heat oil in a wok, pan-fry the shrimp until cooked, then remove
8
Step 8
In the same pan, stir-fry the cabbage until cooked, and season with a bit of salt
9
Step 9
Add a little oil to the cast iron pan used for pancakes and pour in the egg mixture
10
Step 10
While the egg mixture hasn't set, place a buckwheat thin pancake on top, heat over low heat until the egg sets, then flip
11
Step 11
Add the stir-fried cabbage and shrimp
12
Step 12
Sprinkle a handful of shredded cheese on top
13
Step 13
Fold the pancake in half, cover, and cook until the cheese melts
14
Step 14
A low-carb, high-protein breakfast made easy✔ Buckwheat thin pancake wrapped around egg, vegetables, shrimp, and cheese — nutritious and delicious😋
15
Step 15
One bite, crispy outside and tender inside, juicy and flavorful~ Having this for breakfast is incredibly satisfying🌮
