Fruit Breakfast Bars
Homemade fruit breakfast bars are healthier and more delicious than store-bought versions, and will keep for up to 4 days when stored in an airtight container.
Ingredients
apple sauce
250 g
chopped dried apricots
115 g
raisins
115 g
brown sugar
50 g
sunflower seeds
50 g
sesame seeds
25 g
pumpkin seeds
25 g
rolled oats
75 g
whole wheat cake flour
75 g
shredded coconut
50 g
eggs
2
Instructions
1
Preheat Oven
Preheat oven to 200°C (Th. 7). Grease a 20 cm diameter shallow cake pan, line with baking paper (it is recommended to let the paper extend beyond the pan edges for easy removal).
2
Mix Wet Ingredients
Add apple sauce, dried apricots, raisins, brown sugar, sunflower seeds, sesame seeds, and pumpkin seeds to a bowl. Stir with a wooden spoon.
3
Mix Batter
Add rolled oats, whole wheat cake flour, shredded coconut, and eggs. Mix thoroughly.
4
Bake
Pour batter into the pan and smooth the surface. Bake for 25 minutes until the cake is golden brown and firm to the touch. Cool in the pan.
5
Slice
Remove from pan, place the cake on a cutting board, and cut into bars.
