Glutinous Rice Lotus Seed Porridge
Strengthens the spleen and relieves diarrhea; replenishes qi and nourishes the heart. Suitable for fatigue, poor appetite with loose stools, and excessive somnolence.
Ingredients
Lotus seeds
20 g
Chinese yam (Huai yam)
25 g
Red dates (jujubes)
10
Glutinous rice
50 g
White sugar (add when nearly done)
to taste
Instructions
1
Preparation
Combine the lotus seeds, yam, dates, and rice to cook into porridge. Add the white sugar when nearly done and stir until evenly mixed.
2
Usage
Divide into two portions and take twice daily, in the morning and evening.
