Grilled Chicken Vegetable Kebabs

Name: Grilled Chicken Vegetable Kebabs
Total time: 35 min
Ingredients: 400g, cut into 2cm cubes Chicken breast; 1 large, chunked Red bell pepper; 1 large, chunked Yellow bell pepper; 1 medium, chunked Red onion; 2 tablespoons Olive oil; 3 tablespoons Lemon juice; 2 cloves, minced Garlic; 1 teaspoon Dried oregano; to taste Salt; to taste Black pepper

Tender marinated chicken pieces skewered with colorful bell peppers and red onion, grilled to perfection. A satisfying high-protein, low-fat meal perfect for weight management.

35 min

Easy

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Story

These kebabs are packed with lean protein from chicken breast and loaded with fiber from fresh vegetables. The simple lemon-herb marinade keeps things light while adding bright flavor.

Ingredients

Chicken breast 400g, cut into 2cm cubes

Red bell pepper 1 large, chunked

Yellow bell pepper 1 large, chunked

Red onion 1 medium, chunked

Olive oil 2 tablespoons

Lemon juice 3 tablespoons

Garlic 2 cloves, minced

Dried oregano 1 teaspoon

Salt to taste

Black pepper to taste

Instructions

Marinate the chicken

In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add chicken cubes and toss to coat. Cover and refrigerate for at least 15 minutes, or up to 2 hours for deeper flavor.

Prepare the skewers

If using wooden skewers, soak them in water for 30 minutes. Thread marinated chicken, bell pepper chunks, and onion pieces onto skewers, alternating between protein and vegetables.

Grill the kebabs

Preheat grill or grill pan to medium-high heat. Cook kebabs for 12-15 minutes, turning every 3-4 minutes, until chicken is cooked through and vegetables have nice char marks.