Healthy Grilled Chicken Veggie Bowl
A nutritious, protein-rich bowl with grilled chicken and fresh vegetables perfect for those looking to eat well without sacrificing flavor.
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This satisfying bowl packs lean protein and colorful veggies into one easy meal. Great for meal prep or a quick dinner.
Ingredients
chicken breast
300g, sliced thin
broccoli florets
1 cup
bell peppers
2 mixed colors, sliced
olive oil
2 tablespoons
garlic
2 cloves, minced
lemon juice
2 tablespoons
salt and pepper
to taste
brown rice
1 cup cooked
Instructions
1
Prep the ingredients
Slice chicken into thin strips. Cut broccoli into bite-sized florets. Slice bell peppers into strips. Mince the garlic cloves.
2
Season and cook chicken
Toss chicken with half the olive oil, salt, pepper, and lemon juice. Heat a grill pan over medium-high heat and cook chicken for 4-5 minutes per side until golden and cooked through. Set aside.
3
Cook the vegetables
In the same pan, add remaining olive oil and sauté garlic for 30 seconds. Add broccoli and bell peppers, cooking for 5-6 minutes until tender-crisp. Season with salt and pepper.
4
Assemble and serve
Divide cooked brown rice between two bowls. Top with grilled chicken and sautéed vegetables. Drizzle with extra lemon juice if desired.
