Italian Fish Fillets
Baked cod or other fish fillets with tomato vegetable sauce, topped with Parmesan cheese.
Ingredients
chopped onion
1⁄4 cup
minced garlic clove
1
olive oil
2 tsp
diced zucchini
1 cup
sliced fresh mushrooms
1⁄2 cup
dried oregano
1⁄2 tsp
dried basil
1⁄4 tsp
tomato sauce
1 can (8 oz)
tomato paste
1 tbsp
cod, perch, or haddock fillets
3⁄4 pound
shredded Parmesan cheese
2 tbsp
Instructions
1
Make the sauce
Soften the onion and garlic in oil in a frying pan. Add the zucchini, mushrooms, oregano, and basil. Cook for 3 minutes or until tender. Stir in the tomato sauce and tomato paste. Simmer for 8-10 minutes, until heated through.
2
Bake
Place the fish fillets in an ungreased 11x7x2-inch baking dish and spoon the vegetable mixture over them. Bake uncovered at 350°F for 20 minutes, until the fish flakes easily when gently prodded with a fork. Sprinkle with Parmesan cheese.
