Lettuce Salad
A refreshing salad made with crisp lettuce, alfalfa sprouts, fresh fruit, and a creamy yogurt dressing.
Story
This bright, light salad is a perfect pick for a quick, refreshing meal, offering a delightful balance of crisp textures and tangy, creamy flavors that work well as a side dish or light main for warm days.
Ingredients
lettuce leaves (washed, cut into round shapes, soaked in ice water)
2 slices
alfalfa sprouts (washed, drained)
150 g
apple (washed, diced)
1 piece
kiwifruit (peeled, diced)
1 piece
diced red sweet pepper
to taste
diced yellow sweet pepper
to taste
yogurt
3 tablespoons
milk
2 tablespoons
Instructions
1
Prepare vegetables and fruits
Wash the lettuce leaves, remove each leaf one by one, cut them into circles with scissors, then soak briefly in ice water; wash the apple and cut into small dice; peel the kiwi, cut into small dice, then mix with diced red and yellow sweet peppers.
2
Prepare sauce and alfalfa sprouts
Wash the alfalfa sprouts and drain thoroughly; mix yogurt and milk to make a yogurt sauce.
3
Assemble
Place the alfalfa sprouts and mixed fruits and vegetables on the lettuce leaves, then drizzle with the yogurt sauce to finish.
