Lotus Seed and Quail Soup

Name: Lotus Seed and Quail Soup
Prep time: 1 h 25 min
Cook time: 3 h
Total time: 4 h 25 min
Cuisine: Chinese
Ingredients: 50 g Lotus seeds (remove cores, wash, soak for 1 hour); 50 g Chinese yam (wash, soak in water); 2 Quail (wash, blanch); 150 g Lean pork (wash, chop into chunks, blanch); 2 Honey dates (wash); 5 g Salt

A nourishing lotus seed and quail soup valued for its kidney-supporting and vitality-boosting properties.

4h 25m

Easy

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Ingredients

Lotus seeds (remove cores, wash, soak for 1 hour) 50 g

Chinese yam (wash, soak in water) 50 g

Quail (wash, blanch) 2

Lean pork (wash, chop into chunks, blanch) 150 g

Honey dates (wash) 2

Salt 5 g

Instructions

Step 1

Remove the cores from the lotus seeds, wash them, and soak for 1 hour.

Step 2

Wash the Chinese yam and soak it in water; wash the quail and blanch.

Step 3

Wash the honey dates; wash the lean pork, chop it into chunks, and blanch.

Step 4

Pour water into a clay pot, add all of the ingredients above, bring to a boil over high heat, then reduce to low heat and simmer for 3 hours. Season with salt to taste.