Microwave Sandtip Fish
Score the whole sandfish, then cook in the microwave with vegetable oil, flipping once halfway through. Let rest briefly after removing from the microwave.
Ingredients
sandtip fish (gutted, whole, with slits on the body)
225 g or 450 g
vegetable oil
30 ml
Instructions
1
Preheat
Preheat the baking tray for 5 minutes.
2
Arrange on tray
Add 30 ml of vegetable oil, then place the slit sandtip fish on top.
3
Cook
Cover and cook. Turn over after one-third of the cooking time, then let rest for 5 minutes after taking out.
