Orange Juice Vegetable and Chicken Strip Gratin

Name: Orange Juice Vegetable and Chicken Strip Gratin
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Cuisine: Chinese
Ingredients: 120 g chicken tenderloin (remove the white tendons and cut along the grain into 1 cm strips); 150 g round cabbage (washed, thick stems removed, and cut into shreds); 60 g large tomato (stem removed, sliced vertically then cut into strips horizontally); 35 g king oyster mushroom (stems removed and cut into strips); 20 g shredded cheese; 1 tsp egg white; 1/3 tsp pepper salt; 1/3 tsp garlic powder; 20 ml fresh orange juice; 2 tsp lemon juice; 1/2 tsp + 1 tsp salt (1/2 tsp for seasoning B, 1 tsp for blanching konjac); 1 tsp sugar

Blanch marinated chicken tenderloins and arrange on a baking tray with cabbage, tomato, and shimeji mushrooms. Drizzle with a sauce of orange and lemon juice, top with shredded cheese, and bake. A light, low-calorie dish.

45 min

Easy

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Orange Juice Vegetable and Chicken Strip Gratin

Ingredients

chicken tenderloin (remove the white tendons and cut along the grain into 1 cm strips) 120 g

round cabbage (washed, thick stems removed, and cut into shreds) 150 g

large tomato (stem removed, sliced vertically then cut into strips horizontally) 60 g

king oyster mushroom (stems removed and cut into strips) 35 g

shredded cheese 20 g

egg white 1 tsp

pepper salt 1/3 tsp

garlic powder 1/3 tsp

fresh orange juice 20 ml

lemon juice 2 tsp

salt (1/2 tsp for seasoning B, 1 tsp for blanching konjac) 1/2 tsp + 1 tsp

sugar 1 tsp

Instructions

Ingredient Preparation

Remove the white tendons from the chicken tenderloin and cut along the grain into 1 cm strips; wash the cabbage, remove the thick stems, and cut into shreds; remove the stem from the large tomato, first slice vertically then cut into strips horizontally; remove the stems from the king oyster mushrooms and cut into strips; preheat the oven by turning the temperature dial to top and bottom heat at 200°C.

Marinate and Blanch

Toss the chicken with seasoning A, marinate for about 10 minutes, then blanch in boiling water, remove, and set aside.

Prepare the Sauce

Mix seasoning B evenly to form the sauce.

Layer and Bake

Take a baking dish and layer in order the cabbage, tomato, king oyster mushroom, and chicken tenderloin, pour the sauce over the top, sprinkle with the shredded cheese, place in the preheated oven, and bake for about 15 minutes until the cheese is melted and golden.