Pan-Seared Cod Fillets with Julienned Vegetables and Fava Beans

Name: Pan-Seared Cod Fillets with Julienned Vegetables and Fava Beans
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Cuisine: Chinese
Ingredients: 4 Cod fillets (about 180g each); Olive oil (for pan-frying the fish), to taste; Salt, to taste; Black pepper, to taste; 40 g+20 g Butter (for sautéing vegetables and mixing with fava beans); Julienned mushrooms, to taste; Julienned bell peppers, to taste; Julienned zucchini, to taste; Fava beans (peeled), to taste; Flat-leaf parsley (for garnish), to taste

Pan-seared cod fillet with sautéed vegetable julienne, fava beans, and red wine vinegar–soy sauce

27 min

Easy

0 favorites

Pan-Seared Cod Fillets with Julienned Vegetables and Fava Beans

Ingredients

Cod fillets (about 180g each) 4

Olive oil (for pan-frying the fish) to taste

Salt to taste

Black pepper to taste

Butter (for sautéing vegetables and mixing with fava beans) 40 g+20 g

Julienned mushrooms to taste

Julienned bell peppers to taste

Julienned zucchini to taste

Fava beans (peeled) to taste

Flat-leaf parsley (for garnish) to taste

Instructions

Pan-Seared Cod Fillets

Heat olive oil in a skillet and season with salt and pepper. Add the cod fillets and pan-fry about 3 minutes per side (adjust based on thickness). Check doneness, then rest on a rack to drain.

Sautéed Julienned Vegetables

Heat 40g butter in a skillet, add the julienned mushrooms and a pinch of salt, and sauté for 2 minutes. Add the julienned bell peppers and zucchini, mix carefully with a fork, and season.

Preparing the Fava Beans

Heat the fava beans in boiling water, drain, toss with 20g butter, and season.

Plating

Place a cod fillet in the center of each plate, with flat-leaf parsley at the four corners. Drizzle with sauce, place the julienned vegetables on top of the fillet, sprinkle with fava beans, and pour sauce around.