Rehmannia Flower Millet Porridge

Name: Rehmannia Flower Millet Porridge
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: to taste Rehmannia flower (dried in shade, crushed into powder; use 3 g per serving); 100 g Millet

A kidney-nourishing, heat-clearing porridge that eases irritability, suitable for wasting-thirst and kidney-deficiency lower back pain.

35 min

Easy

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Ingredients

Rehmannia flower (dried in shade, crushed into powder; use 3 g per serving) to taste

Millet 100 g

Instructions

Step 1

Dry the Rehmannia flowers in shade, then crush them into a fine powder. Use about 3 g per serving.

Step 2

First cook the millet into a soft porridge. When the millet is nearly done, stir in the Rehmannia flower powder, mix well, and bring back to a brief boil before serving.